There’s a podcast I found a few months ago with this very name. It’s about those days or times when you feel terrible after loss, grief etc etc and someone asks you how are you? And really you feel terrible but say fine anyway. This is where I am. Where I have been for the…
Tag: #selfcare
Keto Newbie AND 5 lbs Gone in 2 Weeks!
So, I happened to be browsing on Netflix a couple of weeks ago and came across this movie that really piqued my interest on the ketogenic diet. And as any avid reader would do, I have been reading and researching about this and other low carbohydrate (carb) intake diets in general. To recap, low carb…
Week 13: In need of R&R.
Don’t want to post much this week. Between too much work and continued bouts with insomnia, I’m in need of R&R. I’ll be back next week.
Note to self: be patient with yourself today
It’s sad when it’s the first minute of the first hour of the first day of the work week and you are already tired.. As soon as my alarm went off this morning, I started to feel sleepy. I’m dragging today. I’m going to try and intentionally be patient with myself, tune in into my…
The soundtrack in our minds.
I used to hate meditation. I could never stop my mind wandering. And silly me, I thought I was the only one whose mind wandered this way. Little did I know that this was a universal issue. Then I discovered Guided Meditations and now I love it, even look forward to it. I use the…
Week 4: Me thinks I jinxed myself
In my last post, I wrote of how things seemed to be falling into place and indeed they were. I was working out, sleeping better and feeling pretty darn good about myself. It appears I spoke too soon. This past week, everything fell apart. Well not everything, my sleep primarily. From getting pretty good sleep,…
Quite candidly
Compared to yesterday, today is starkly different. Much cooler, grayer, gloomier, quiter. Where the sun shone brightly yesterday, today there is nothing but gray clouds in the sky. Looks like it might rain. It’s the perfect morning for breakfast in bed whilst watching a favorite TV show. So that’s precisely what I’m doing. Having breakfast…
Week 3: In a good place.
Week 3 has been good. Things seem to be falling into place. I have started working out and I’m sorta kinda sleeping better. For the last two weeks, I have managed to do 15-25 minutes of Taebo at least four times a week. I love Taebo. It’s not a new exercise to me. I used…
Braving the cold
No doubt today is cold. As I understood it, the dipping temperature is on track to break some record or other for this day in December. But when one is cozy and warm indoors, one has no idea how cold it really is outside. I needed a break so I decided to brave the cold…
Daily Prompt: Continue
Continue. Despite delays, setbacks, miscalculations, missteps, mistakes, stops, false starts..continue. Continue Through heartache, grief, sadness, tears, loss, disappointment..continue Continue Through joy, love, laughter, smiles, happiness, hope, sunshine..continue Always continue. Continue through it all. Then continue. https://dailypost.wordpress.com/prompts/continue/
Authensible Musings: Piercing the mundane of everyday life 