In my last post, I wrote of how things seemed to be falling into place and indeed they were. I was working out, sleeping better and feeling pretty darn good about myself.
It appears I spoke too soon. This past week, everything fell apart. Well not everything, my sleep primarily. From getting pretty good sleep, the pendulum swung all the way to the other side and I barely got any sleep. I was up till 3 am most nights desperately trying to fall asleep.
Needless to say, this lack of sleep left me exhausted, and out went the workouts, the sunny outlook and back came feelings of hopelessness and depression. It’s frustrating when my insomnia rears it’s ugly head.
So once again, it’s back to square one, paying better attention to my sleep routine. I bought some new calming essential oils to use in my diffuser; chamomile and sleepy time teas; and will also resume using my bedtime arometherapy sets.
On the upside this week
- 📝I’m writing more.
- I’m posting on my Facebook page Piercing the Mundane more as well.
- 📚 I’m also getting back to reading again.
So all in all there was good stuff too. And I guess that’s the yin and yang of life. Hope the good outweighs the bad this coming week.
Have a great week. Best wishes💛😉