This is basically where I am sleepwise. But I’m sick and tired of talking about it. So on to other stuff this week. I made the mistake of entering my phone number on one of those ever increasing online forms and ended up spending several days fending off Quicken Loans. These guys are totally relentless….
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The soundtrack in our minds.
I used to hate meditation. I could never stop my mind wandering. And silly me, I thought I was the only one whose mind wandered this way. Little did I know that this was a universal issue. Then I discovered Guided Meditations and now I love it, even look forward to it. I use the…
Week 5: Ebbs and Flows
This past week was good.. everything considered. I had coffee with a good friend. It was good to catch up. I took two days off from work and caught up on tasks that I had not had a chance to get to. I even finished unpacking my suitcase from my trip to Nairobi last December….
February Wellness Goals
Bye Bye January. January was a bit of a mixed bag for me . It started with me battling a bad bout of bronchitis and then it got good and I started working out doing at least 20 minutes of TaeBo in the morning and sleeping better. I was very proud of myself. Then a…
Week 4: Me thinks I jinxed myself
In my last post, I wrote of how things seemed to be falling into place and indeed they were. I was working out, sleeping better and feeling pretty darn good about myself. It appears I spoke too soon. This past week, everything fell apart. Well not everything, my sleep primarily. From getting pretty good sleep,…
I don’t know much..
Certainly not the meaning of the word trill. I had to Google it. Thank you Google! Now I know trill has something to do with sound and music notes. Which brings me to what I do know and that is just how much I love music. That’s me all day, lost in music. https://dailypost.wordpress.com/prompts/trill/
Ugh..
And just like that, my insomnia is back. I don’t get it. I don’t understand! It’s so frustrating!
Quite candidly
Compared to yesterday, today is starkly different. Much cooler, grayer, gloomier, quiter. Where the sun shone brightly yesterday, today there is nothing but gray clouds in the sky. Looks like it might rain. It’s the perfect morning for breakfast in bed whilst watching a favorite TV show. So that’s precisely what I’m doing. Having breakfast…
One Hundred Posts!!
Look who’s made 100 posts. Yours truly that’s who! What a pleasant little surprise.💛😊
Week 3: In a good place.
Week 3 has been good. Things seem to be falling into place. I have started working out and I’m sorta kinda sleeping better. For the last two weeks, I have managed to do 15-25 minutes of Taebo at least four times a week. I love Taebo. It’s not a new exercise to me. I used…
Authensible Musings: Piercing the mundane of everyday life 