I wake up smiling when I sleep well

For some reason, well to be truthful–many reasons, that have changed with the seasons of my life, I have struggled with sleep for many years. So, on many days, No, I have not woken up smiling. I have woken up grouchy, tired, pessimistic and oh so tired. During the day, I would begin to feel…

One day, we won’t be here

This thought occurred to me today. Well it occurs to me a lot lately. I think deep loss does that. Makes us think of the fragility of life and our own mortality. How quickly everything can change. In an instant really. Anyway, the thought came to me during my restroom break. Sitted on the commode,…

The return of insomnia?

I have just one word “NOOOOOOOOOOOOO!!!!!!!!!!!!” It’s 2:35am. Why am I up? This s*** better not start again. I just can’t…

See their Grief

The other day I wrote of how the wind rattling my window blinds and the rays of dawn reminded me of early morning phone calls from my mom. And how I missed those calls so much and how I so missed her. But really many, many moments on any random day do that. Any grieving…

A Gentler Grief

There’s something about the sun shining this way through my Kitchen window while I cook that reminds me of mom. Mom loved to cook and she made the best dishes though I may be biased just a little😄 I miss you mom. Two years and seven months later it still surprises me that you are…

A Gentler Grief

There’s something about the sun shining this way through my Kitchen window while I cook that reminds me of mom. Mom loved to cook and she made the best dishes though I may be biased just a little😄 I miss you mom. Two years and seven months later it still surprises me that you are…

Grief, 2 years later (Part 1)

Today the 21st of May was my mom’s last full earthly day. She died in the very early hours of May 22, 2018 of heart failure. Her death was sudden and unexpected. It has been one of the most traumatic experiences of my life. Tomorrow, we’ll have a small memorial for mom. In these time…

Balance..but what type of balance?

I have had this image saved on my phone for almost two years. I’ve looked at it several times and to me, it always meant balance. A balance of mind, body and spirit. And it still means that. But today as I was looking for an image to put on my WhatsApp status, this image…

Day 24 in Kenya

As of today, there are 184 confirmed cases and 7 deaths so far. Testing is still limited and is expected to become more widespread in the next few weeks as the country acquires more equipment. Once testing ramps up, there will be a more accurate count of confirmed cases. Measures put into place so far…