Well, yesterday really. But it’s 2:38am and I’m atill awake as I have been the last 3 nights. But not even this recent bout of insomnia will stop me from celebrating. 10 days off from work. Thank you Universe. I so need this time. May I use it wisely. I have so so much to…
Category: self care
Week 14: Insomnia rears its ugly head
I haven’t written much this week. Truth be told, I haven’t done much of anything. Insomnia reared its ugly head again and thwarted all the plans I had carefully laid. I spent most nights struggling to sleep and in the morning, here came sleep which is so frustrating during the workweek. Today being an off…
Then I meditate
Sometimes life becomes too distracting and disruptive that I neglect to carve out the 10-13 minutes I need for my #DailyCalm guided meditations. And I forget how much I enjoy them, how serene yet alive I feel after these brief sessions, and how bit by bit, that calm feeling is staying with me longer and…
Week 13: In need of R&R.
Don’t want to post much this week. Between too much work and continued bouts with insomnia, I’m in need of R&R. I’ll be back next week.
Dear sleep, I can explain
Dear sleep: Look, I can explain. For two straight nights, you’ve run away from me despite my pleas. Ok, I was too desperate. I get it. I begged too much, tossed too much, turned too much, snacked too much, sipped too much, browsed too much, Netflixed too much. Oh wow!, you are right. It was…
One word: Ugh!
Is that a word? Probably not. It’s more an expression I guess. Whatever it is, ugh! No, actually a big fat UGH! I hate when sleep is as elusive as it is tonight. I hate that I get anxious when that happens. I hate that the anxiety feeds on itself creating even more anxiety. I…
Week 12: 12-hour Work Days
Wow!, that week just flew by. I didn’t even get a chance to post a single blog not even any of the daily prompts. I’ve been leaving the house about 8am and returning around 8pm. I usually have dinner and head to bed. No exercise, no chores, no writing, no nothing..just work. I hope I’ve…
Week 11: Another week saunters by
So let’s see what happened this past week. Work was a nightmare. It’s not that the job is hard. Truth be told, it’s an easy, pretty mediocre analyst job. The problem is just how fast-paced it is becoming as time goes on. It is near impossible to keep up. We are indefinitely shorthanded and I…
Week 10: Sleep IS the best medicine
There’s a quote about the best medicine. Actually there are several quotes, The most often used is “Laughter is the best medicine.” And I do agree, laughter is awesome. It has definitely lightened my spirit on many an occassion. There are also other things considered to be the best medicine walking brisk walking sunlight a…
Sorry not sorry..
I have a xanax prescription but I try not to take more than my prescribed 1mg per day. However, if I have not slept a while and my xanax just got renewed, I admit to taking 1.5x or 2x the prescribed dose. As expected, it puts me to sleep for a good portion of the…
Authensible Musings: Piercing the mundane of everyday life 