My sleep routine failed me last night. I was up till 3:40am or maybe 4 not sure. Where did I go wrong? Hmm, I think I went to bed too early. Plus I should have gotten out of bed and did something like laundry or dishes or whatever then tried to go back to sleep….
Category: self care, health, wellness
Resilient humans
How amazing that your, ourheartsCan be brokenSo many timesAnd yet weEndure As though resilienceWas written intoOur very own DNABy our Creator Fearfully and wonderfully madeYou, I, WeAll of us Fearfully and wonderfully made.
The watching of the clock
8 or 9 pm: Going to bed early today didn’t sleep well last night. Have some.wine 10pm: Have showered. Took my meds. Sleep will come shortly 12am: close my eyes, relax. It’ll be okay. 12:30am: Hmm stronger drink maybe? Double meds,? 1am: WTF, 1 am and I’m still up but it’s okay. Read a bit,…
Authensible Musings: Piercing the mundane of everyday life 