Not Again!!!

My sleep routine failed me last night. I was up till 3:40am or maybe 4 not sure. Where did I go wrong? Hmm, I think I went to bed too early. Plus I should have gotten out of bed and did something like laundry or dishes or whatever then tried to go back to sleep. But I didn’t feel like it. So instead I tossed and turned which is exhausting.

I lose sleep like this sometimes and it is usually the beginning of a terrible terrible vicious cycle. Been there, done that multiple times. Not going to allow the cycle to get started at all. 

This right here. This bullshit! Don’t want any part of this. It’s terrible.

I affirm that I shall sleep well and wake up feeling rested and refreshed.

May my prayers be heard.

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