Note to self: be patient with yourself today

It’s sad when it’s the first minute of the first hour of the first day of the work week and you are already tired.. As soon as my alarm went off this morning, I started to feel sleepy. I’m dragging today. I’m going to try and intentionally be patient with myself, tune in into my…

Insomnia Diaries, Day 14..I think)

Two things compound to make me not even know what day it is. Persistent poor sleep, working weekends and long working days. So whereas today is Friday for most folks, it’s Monday for me. I work 1st shift (Friday to Monday ten hours a day). And I’m off Tuesday through Thursday.  It’s actually a great…

Celebrated too soon? Probably

So I had 2 nights of good sleep and more or less went into celebratory mode.  Did I celebrate too soon? Probably. Coz here I am. It’s almost 2am and I have to get out of bed at 4am to be at work at 5. I give up.  At least I had 2 days of…