Have you ever had to break freeEver had to break freeNot from prisonAt least not a physical sort of prison A psychological oneOr a mental oneBut one whose walls might as well be made of stonePerhaps even of the strongest stoneAn invisible sort of stone Have you everEver had to break free Free ofAnd Free…
Tag: #mindfullness
Balance..but what type of balance?
I have had this image saved on my phone for almost two years. I’ve looked at it several times and to me, it always meant balance. A balance of mind, body and spirit. And it still means that. But today as I was looking for an image to put on my WhatsApp status, this image…
Then I meditate
Sometimes life becomes too distracting and disruptive that I neglect to carve out the 10-13 minutes I need for my #DailyCalm guided meditations. And I forget how much I enjoy them, how serene yet alive I feel after these brief sessions, and how bit by bit, that calm feeling is staying with me longer and…
Learning to relax the body
As I continue in my quest to improve my sleep, I’ve been paying more attention to how I feel, to how my body feels. I started noticing just how tense I am, how tense I spend my days and how very tense I am at bed time. It’s no wonder I have such diffficulty sleeping…
Authensible Musings: Piercing the mundane of everyday life 