Keto Newbie AND 5 lbs Gone in 2 Weeks!

So, I happened to be browsing on Netflix a couple of weeks ago and came across this  movie that really  piqued my interest on the ketogenic diet.  And as any avid reader would do, I have been reading and researching about this and other low carbohydrate (carb) intake diets in general. To recap, low carb…

Lazy Sunday Morning

It is just a little after 9:30 am on Sunday morning here in the midwest.  I’m having breakfast in bed while listening to BBC Radio 2 online. The sky is gray and cloudy which is just perfect for a lazy Sunday morning doing a little of all the following: Journaling Meal planning Listening to music…