The Dead Tree

Funny the things you’ll notice all of a sudden sometimes. Things you’d swear were never there. But they were, had been. Perhaps for a long time even. Like this dead tree I chanced upon today Despite coming here 2-3 times a week walking right by it, maybe just a mere 200 or 300 feet away…

If I could just relax..and not worry about not sleeping

Sleep right now is as elusive as it has ever been. That’s probably not true but it sure feels that way right now. I was up most of last night and the night before with short spells of intermittent sleep with very vivid disturbing dreams. Towards morning today, I felt my body ease into a…

Making wellness a priority

I just stumbled on this video in my FB feed and just wanted to share. It talks about the different ways we need to take care of our selves, all the facets of who we are: mental, emotional, physical, spiritual and social. It’s pretty awesome. The source SAMSHA intially threw me off. I was like…