Sometimes life becomes too distracting and disruptive that I neglect to carve out the 10-13 minutes I need for my #DailyCalm guided meditations. And I forget how much I enjoy them, how serene yet alive I feel after these brief sessions, and how bit by bit, that calm feeling is staying with me longer and…
Tag: #meditation
Learning to relax the body
As I continue in my quest to improve my sleep, I’ve been paying more attention to how I feel, to how my body feels. I started noticing just how tense I am, how tense I spend my days and how very tense I am at bed time. It’s no wonder I have such diffficulty sleeping…
Authensible Musings: Piercing the mundane of everyday life 