How odd it is to find oneself unexpectedly parent-less
Tag: Health
9/1. 1:37am
I looked up at the clock and it contained 3 of my favorite digits and numbers which is always a delight. And hoped that this would be enough to salvage the night, the new day, the new month. The first of the month is always a good time to reset and start over and my…
Not Again!!!
My sleep routine failed me last night. I was up till 3:40am or maybe 4 not sure. Where did I go wrong? Hmm, I think I went to bed too early. Plus I should have gotten out of bed and did something like laundry or dishes or whatever then tried to go back to sleep….
Balance..but what type of balance?
I have had this image saved on my phone for almost two years. I’ve looked at it several times and to me, it always meant balance. A balance of mind, body and spirit. And it still means that. But today as I was looking for an image to put on my WhatsApp status, this image…
Keto Newbie AND 5 lbs Gone in 2 Weeks!
So, I happened to be browsing on Netflix a couple of weeks ago and came across this movie that really piqued my interest on the ketogenic diet. And as any avid reader would do, I have been reading and researching about this and other low carbohydrate (carb) intake diets in general. To recap, low carb…
Ketogenic anyone?
Two days ago, I stumbled across the documentary, The Magic Pill on Netflix and found it to be so fascinating. Briefly, the hypothesis behind this documentary is that our bodies are more adept at using fat for fuel than it is at using carbohydrates. According to the documentary, humans actually evolved eating mostly meat, vegetables…
Then I meditate
Sometimes life becomes too distracting and disruptive that I neglect to carve out the 10-13 minutes I need for my #DailyCalm guided meditations. And I forget how much I enjoy them, how serene yet alive I feel after these brief sessions, and how bit by bit, that calm feeling is staying with me longer and…
Week 10: Sleep IS the best medicine
There’s a quote about the best medicine. Actually there are several quotes, The most often used is “Laughter is the best medicine.” And I do agree, laughter is awesome. It has definitely lightened my spirit on many an occassion. There are also other things considered to be the best medicine walking brisk walking sunlight a…
Week 8: A hodgepodge of stuff!
This week was such a hodgepodge of stuff. I’ll just do a bullet list. I took a day off work to rest and rejuvenate. It was nice. I cleaned my desk at home My work schedule was moved twice in the 4 days that I worked this week. Work sucks. I’ve decided to start looking…
Authensible Musings: Piercing the mundane of everyday life 