Not Again!!!

My sleep routine failed me last night. I was up till 3:40am or maybe 4 not sure. Where did I go wrong? Hmm, I think I went to bed too early. Plus I should have gotten out of bed and did something like laundry or dishes or whatever then tried to go back to sleep….

Resilient humans

How amazing that your, ourheartsCan be brokenSo many timesAnd yet weEndure As though resilienceWas written intoOur very own DNABy our Creator Fearfully and wonderfully madeYou, I, WeAll of us Fearfully and wonderfully made.

Then I meditate

Sometimes life becomes too distracting and disruptive that I neglect to carve out the 10-13 minutes I need for my #DailyCalm guided meditations. And I forget how much I enjoy them, how serene yet alive I feel after these brief sessions, and how bit by bit, that calm feeling is staying with me longer and…

New Priorities

The solstice was just a couple of days ago. I took the time to check in with where I am with my goals and resolutions for the year.  I’ve made some progress but I also realized that more than anything else, I really need to work on self care. My sleep sucks. I am consistently…

Sleep..Yes!

I am actually sleeping! For the past 3 days in a row I have slept on average 5-6 hours a night!! And I’m totally beside myself. I wake up and cannot believe I slept through the night.  It’s an amazing feeling. I want to continue sleeping soundly and waking up feeling rested and refreshed. I don’t…

Enough! 

Enough of this not sleeping nonsensical BS! Enough of laying awake all or most of the night! Enough of tossing and turning all night! Enough of being fatigued! Enough of feeling like I am  insomnia’s damned hostage!  Enough enough enough! It’s time to start sleeping better. To get to the underlying cause of this insomnia…